Welcome to my practice and our community
Evidence-Based Approaches I use
I integrate several evidence-based modalities into my work, tailoring therapy and coaching to each client’s unique needs. My trainings include:
ACT (Acceptance and Commitment Therapy): Helping clients clarify values and commit to meaningful change.
CBT (Cognitive Behavioral Therapy): Focusing on identifying patterns, challenging unhelpful thoughts, and building coping strategies.
DBT (Dialectical Behavior Therapy): Supporting emotion regulation, distress tolerance, and interpersonal effectiveness.
MBT (Mindfulness-Based Therapy): Promoting awareness, self-compassion, and present-moment focus.
Gifted and Talented Specializations: Understanding the unique emotional and cognitive needs of gifted youth and adults.
How I Use These Approaches
I combine these modalities to create a personalized, flexible approach that meets clients where they are, whether addressing burnout, stress, trauma, emotional challenges, or work-life balance.
Mental Health & Mood Disorders
Depression
Mood Disorder
Obsessive behaviors
Dual diagnosis
ADHD
Trauma & Emotional Struggles
Attachment Trauma,Developmental Trauma
Trauma, PTSD, CPTSD
Chronic Stress
Emotional well-being
Emotional struggles of gifted and talented individuals
Self-Worth and Self-Esteem Coping skills
Relationship & Personal Identity
Family and relationship conflict
Peer relationships
Parenting
Life transitions
Perfectionism
Gifted adults and teenagers
Work, Performance & Lifestyle
Work-related struggles
Work-life balance
Stress
Addiction
Work and education performance
